Meditation Duluth

Visit Workshops & Events to learn more about our meditation courses.

Take a deep breath, and get ready to relax. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is one of the many benefits to Meditation Duluth.

This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. When meditating, the body undergoes a structural change, which demonstrates the profound impact of simply sitting down with eyes closed. In fact, MRI images show a complete change in the brain’s different departments, which results in a relaxation response in the rest of the body. When meditating, beta waves, which indicate a state where information is being processed, decrease, and are replaced by alpha waves, which are associated with total brain coherence. The frontal and parietal lobes, which deal with reasoning, planning, and processing sensory information, slow down. And without a glut incoming stimuli, the nervous system is able to rest, resulting in relaxation and improved functioning in the entire body. Meditation Duluth is a tranquil way to refresh your body and mind. On a physical level, meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behavior
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

On a mental level, meditation:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation increasing focus and expands through relaxation

Meditation brings harmony in creation When you meditate, you enter a space of internal expansiveness, calm, and joy. The result is feelings of expansiveness, calm, and joy in waking life, which has an effect on our interactions with others and the world around us. Personal Transformation Meditation can bring about a true personal transformation from the inside out. As you experience your inner storehouse of peace and security, you will naturally begin to discover aspects of yourself that were previously hidden due to stress.

For more information about all of our Meditation Duluth services please give us a call 218-464-4941

Contact Inner Bliss

1434 E Superior Street
Duluth, MN 55805

Phone:  218-464-4941

Email:  smile@innerblissduluth.com

Inner Bliss Hours

Monday - Saturday
8am - 9pm

Sunday
10am - 9pm

     

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