Meditation At Inner Bliss
Meditation is free for members, and we ask a $2 donation for non-members. We offer open meditation at 5:30am on weekdays. A guided meditation, the metta/loving-kindness meditation, is held Saturday mornings at 7:30am.
Meditation Duluth is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. At Inner Bliss we help get you started on a path toward greater equanimity, acceptance and joy.
Visit Workshops & Events to learn more about our meditation courses.
Take a deep breath, and get ready to relax. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is one of the many benefits to Meditation Duluth.
This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. When meditating, the body undergoes a structural change, which demonstrates the profound impact of simply sitting down with eyes closed. In fact, MRI images show a complete change in the brain’s different departments, which results in a relaxation response in the rest of the body. When meditating, beta waves, which indicate a state where information is being processed, decrease, and are replaced by alpha waves, which are associated with total brain coherence. The frontal and parietal lobes, which deal with reasoning, planning, and processing sensory information, slow down. And without a glut incoming stimuli, the nervous system is able to rest, resulting in relaxation and improved functioning in the entire body. Meditation Duluth is a tranquil way to refresh your body and mind. On a physical level, meditation:
- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behavior
- Improves the immune system
- Increases the energy level, as you gain an inner source of energy
On a mental level, meditation:
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation increasing focus and expands through relaxation
Meditation brings harmony in creation When you meditate, you enter a space of internal expansiveness, calm, and joy. The result is feelings of expansiveness, calm, and joy in waking life, which has an effect on our interactions with others and the world around us. Personal Transformation Meditation can bring about a true personal transformation from the inside out. As you experience your inner storehouse of peace and security, you will naturally begin to discover aspects of yourself that were previously hidden due to stress.
For more information about all of our Meditation Duluth services please give us a call 218-464-4941